Looking Great Without Botox
The quest to prevent signs of aging and give women radiant, healthy looking skin has been advancing for the last several years. The most well-known product for achieving this goal for the last several years has been botulinum toxin type A, or Botox. Botox is a medically prescribed neurotoxin which is injected into the muscles of the face. It works by preventing muscle contractions, which in turn makes the muscle appear more relaxed and smoother than it really is.
The neurotoxin is mostly used to reduce wrinkles and prevent new ones from forming but is often pricier than most people are willing to spend. There are also several side effects associated with the procedure, such as allergic reactions, headaches, neck and back pain, shortness of breath, and occasional nausea. In recent years, several alternatives have sprung up which work to provide the same benefits as Botox without the price or complicated side effects. Here’s a guide to the seven most popular.
1. Increase Sleep Hours
Experts recommend seven to nine hours of sleep every night. On top of providing health benefits like increased cognitive function and mood improvements, increased sleep can also greatly improve the appearance of your skin. Dark circles under the eyes fade quickly with more sleep and lines and wrinkles are also reduced effectively when you’re sleeping peaceful and consistent hours. On top of this, skin regeneration peaks between the hours of 10 p.m. and 2 a.m. so you be sure to tuck in early and get plenty of restful sleep during the night.
2. Anti Wrinkle Creams and Lotions
It’s possible that your makeup is causing your skin to dry. You can always replace it with creams and lotions which moisturize your skin and are specially designed to help prevent wrinkles and fine lines. Regenerate’s Wrinkle and Fine Line Removal Cream is specially designed to help keep your skin looking young and radiant. It uses natural avocado oils as well as vitamins A and E to reduce wrinkles and keep your skin glowing and healthy. Add this product into your morning routine to help prevent your skin from drying out during the day.
3. Purchase a Humidifier
As you sleep for your eight or nine hours per night, you can also keep a humidifier nearby to aid increase your skin’s natural amount of moisture. Healthy, young skin needs a fair amount of moisture during the night so it doesn’t dry out as you sleep, and a humidifier can greatly aid in this process. Those who live in drier climates like Arizona and Texas could especially use a humidifier to keep their skin feeling young and healthy during the night. You can also purchase a portable facial mister with you whenever you need more hydration. This GraceAllure multi-purpose facial mister produces a finer mist that immediately allows nutrients to soak in and helps refine pores for a healthy-looking complexion.
4. Stay Hydrated
Another tip along the same lines, dehydrated skin wrinkles easily. It takes adequate amounts of hydration to keep your skin healthy. Don’t just keep your skin moist on the outside, keep it hydrated and healthy on the inside by increasing your water intake. Drinking more water also has a plethora of health benefits as well, such as increased energy and the aiding of many bodily functions. The bottom line is this: if you don’t want to look wrinkled and want to keep your skin from sagging, you should always drink plenty of water.
5. Buy Fresh Produce
There are many foods available which keep skin looking wrinkle free and fresh. The most effective foods to eat are fresh produce, such as apples and oranges, and fish which contain omega-3 fatty acids. The nutrients and vitamins in these foods help fight off free radicals and the damage they cause to your skin, as well as providing your skin with the antioxidants it needs to accelerate the anti-aging process. Skin which is slack or lumpy also begins to look smoother and healthier with a diet rich in omega 3 fatty acids.
If you don’t have the time or energy to heat as healthy as you should, you ca always buy CoQ10 Ubiquinone Coenzyme tablets. These tablets contain powerful antioxidants which aid your skin cells. The body often lacks the needed quantity of this compound, which is where supplements like CoQ10 can come in handy. The tablet helps your body fight free radicals, reduce stress, and possesses a litany of anti-aging effects.
6. Decrease Sugar Intake
While you should buy and eat more produce and fish, you should also be sure to decrease your intake of sugary foods. When you eat excess sugar frequently, you skin undergoes a process called glycation, which severely decreases your collagen production and disturbs the elastin in your skin. This in turn leaves your skin looking saggy and full of wrinkles. Elastin is made up of fibers which give your skin the much sought-after youthful bounce, so it’s imperative to keep levels of this compound up. While a sugary snack every so often won’t endanger your skin’s health, frequent intake of excess sugar could substantially damage your skin.
7. Consider a Laser Treatment
Many people nowadays are turning toward more advanced science to remove their wrinkles and aid the anti-aging process. There are many laser treatments which decrease the appearance of fine lines and wrinkles. One of the most popular of this type is Fraxel’s laser resurfacing; their technique targets brown spots on your face, chest, and décolleté and tightens the skin further reduce the appearance of fine lines. The only downside to this procedure is that you must remember to wear sunscreen when in direct sunlight for a few weeks after, or you could undo the results.
Q & A
Can You Stop Botox Once You Start?
People generally repeat the Botox process to maintain consistent results, but it is possible to stop Botox injections after you start the process. If you stop, however, you will not see continued results.
How Long Does a Botox Shot Last?
It varies depending on the individual, but, generally, a round of Botox treatment will last three to four months. This period can be elongated based on individual factors, but three to four months is a great rule of thumb.
Does Botox Actually Age You?
Receiving excess Botox treatments can make you appear more aged. The results of Botox are temporary and the more frequently you receive injections, the quicker this “aging” process will start to appear.
How Can I Look 10 Years Younger Without Botox?
Get plenty of rest, eat fresh produce and omega-3 fatty acids, and drink plenty of water. Taking care of your body and making sure your skin doesn’t dry out are two of the most sure ways to appear ten years younger throughout your life.